Tips for Women in Perimenopause & Beyond: Managing Stress & Hormones

Navigating perimenopause and the years beyond can bring about many changes, particularly when it comes to managing stress and hormones. Chronic stress makes midlife transitions more challenging by diminishing the effectiveness of our hormones, leading to slower recovery. But by making a few mindful adjustments, you can support your body during these changes.

Here are three simple tips to help you manage stress, balance hormones, and recover well:

Tip #1: Less is More

When it comes to exercise, sometimes less truly is more. During perimenopause and menopause, estrogen and androgens are reduced, which impacts recovery from stress and physical activity. Exercising with less frequency or intensity can actually help your body recover more effectively. When you feel run down or overwhelmed, give yourself permission to slow down and focus on gentle movement. Your body will thank you for it!

Tip #2: Play Nice with Yourself

Treat yourself as kindly as you would your best friend, child, or pet. The way you speak to yourself matters, especially during this phase of life when hormonal shifts are taking place. Positive self-talk can go a long way in supporting both mental and physical well-being. Remember, your body is going through changes—be gentle, compassionate, and understanding with yourself.

Tip #3: Prioritize Recovery

Incorporating restorative practices into your routine is essential. Yoga, mindfulness, and massage can work wonders in helping your body recover, rebalance, and rejuvenate. These calming activities not only relieve stress but also support your body’s hormonal health, allowing you to do more in the long run. By prioritizing recovery, you'll maintain balance and continue to thrive in midlife and beyond.

Implementing these tips can help you navigate the hormonal changes and stressors of midlife with more grace and ease. Take care of yourself—you're worth it!