As we head into the thick of cold and flu season, it's more important than ever to take steps to stay healthy. I wanted to share a few personal tips that my family and I use to boost our immunity and keep illness at bay during these colder months.

Navigating perimenopause and the years beyond can bring about many changes, particularly when it comes to managing stress and hormones. Chronic stress makes midlife transitions more challenging by diminishing the effectiveness of our hormones, leading to slower recovery. But by making a few mindful adjustments, you can support your body during these changes.

Here are three simple tips to help you manage stress, balance hormones, and recover well.

As the vibrant hues of autumn begin to paint the landscape, it’s the perfect time to shift our focus in alignment with nature. In Ayurveda, the ancient Indian system of medicine & sister-science to yoga, each season is associated with specific qualities and doshas (biological energies). Fall, known as Vata season, is characterized by cool, dry, and windy conditions, which can lead to imbalances if not addressed. Here are some Ayurvedic tips to help you embrace fall and maintain harmony in your mind and body.

Massage therapy during pregnancy has more to offer than just feeling good.  Jamye was trained as a certified doula before getting licensed as a massage therapist.  She even took a pause from massage to return to school for her nursing degree, with an intention to become a midwife.  Then her son came along, and with that Jamye chose to return to massage so that she could be present as a mother and have control over her schedule.

Enjoy this recipe for making your own digestive bitters!

Did you know that adding fresh mint to your water during the summer does more than just taste good?

Tear up a few mint leaves and add to your water to help cool your system while soothing your digestion and supporting your respiratory system. Let the mint sit in your water for a few hours or overnight to get the most effect.

Mint can also help to lower high blood pressure, calm the nervous system (have stress?), boost immunity, and decrease inflammation.

Lemon balm is also a member of the mint family and has a citrusy minty taste. Adding lemon balm with mint increases the calming effect of your water and helps sleep, anxiety, and indigestion.

Check out the link for a yummy recipe for Hibiscus Mint Sun Tea from Joyful Belly!

Stay hydrated, stay calm, stay healthy!