Yoga
Jamye offers gentle therapeutic yoga classes and Myofascial Release classes at the Berthoud Recreation Center. Whether you’re a beginner or a seasoned yogi, Jamye’s classes meet you where you are on your yoga journey. Under Jamye’s expert guidance in Viniyoga, you’ll find peace of mind, greater flexibility, and wellness.
Class Schedule
Berthoud Rec Center | Berthoud, CO
Every other Saturday yoga, 10:00-11:00 am
Some Wednesday evenings yoga, 6:30 - 7:30 pm
Drop in available. Contact Jamye for her schedule or check out our social media pages.
Myofascial Release class, Thursdays, 6:00 - 7:00 pm
Enhance the body’s natural healing capabilities through gentle, specialized stretching of the connective tissue that surrounds muscles and organs. Jamye will use rollers and myofascial balls to instruct participants for deep tissue movement. Registration is recommended as this class fills quick!
The Power of Viniyoga
Viniyoga is a style of yoga that focuses on individual adaptation and breath-centered movement. Rather than encouraging students to force different stretches, viniyoga is a practice rooted in adapting to the needs and abilities of each practitioner.
This approach was developed by T.K.V. Desikachar and emphasizes the connection between breath and movement. In this practice, breathing is used as a guide to help students explore their range of motion and find stability in each posture. Classes combine flowing movement with breathing exercises to cultivate mindfulness, strength, and flexibility in a safe and supportive environment.
Jamye incorporates her deep understanding of the body, stretching, and releasing tension to provide a productive and mindful session.
“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
— TKV Desikachar
