Why drink mint water?

Did you know that adding fresh mint to your water during the summer does more than just taste good?

Tear up a few mint leaves and add to your water to help cool your system while soothing your digestion and supporting your respiratory system. Let the mint sit in your water for a few hours or overnight to get the most effect.

Mint can also help to lower high blood pressure, calm the nervous system (have stress?), boost immunity, and decrease inflammation.

Lemon balm is also a member of the mint family and has a citrusy minty taste. Adding lemon balm with mint increases the calming effect of your water and helps sleep, anxiety, and indigestion.

Drinking mint water can be a refreshing and invigorating experience, especially on a hot summer day. The cool, crisp flavor of mint combined with the coldness of the water creates a revitalizing drink that can help to hydrate and cleanse the body.

Mint is known for its soothing properties and can aid in digestion and alleviate stomach discomfort. Whether enjoyed first thing in the morning to jumpstart the day or sipped throughout the afternoon as a pick-me-up, mint water provides a delightful way to stay hydrated while enjoying the benefits of this aromatic herb.

Stay hydrated, stay calm, stay healthy!